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Nutritional Consulting

Nutritional Consulting

**Certified Nutritionists are generally covered under extended health insurance companies within Canada, such as Green Shield Canada, iA Financial Group, Manulife, ClaimSecure, and Blue Cross in some provincesAlways review your specific coverage plan to see if Nutritional Counselling is included in it.**

Why A Nutritionist Is Important...

A holistic nutritionist is a certified nutritional professional that explores all aspects of a client’s routine to make any improvements to create as best quality of life as possible.

A nutritionist focuses on a client’s current symptoms, tendencies, lifestyle, work schedule and current eating regimen to determine the best approach to improve each client’s health, often trying to dig down to the root cause of any symptoms or conditions each client could be dealing with. Apart from specific diets and food, a nutritionist considers principles in herbal remedies, nutritional supplements, living environment, and even in some cases homeopathy when suggesting methods to help. A nutritionist aims to improve diet, eating habits, lifestyle and possibly most importantly, mindset to help create a happy and fulfilling life.

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Who is Whole Instinct Nutrition?

I currently practice out of Quesnel, B.C., in the middle of the beautiful cariboo region, sitting within scenic mountains, beautiful tree-scapes and nestled on both the Quesnel River, and the Fraser River. Currently because of the pandemic, I am only doing consultations online at this time, so fortunately, you don’t have to be living in Quesnel to receive coaching from me.

Consulting/Coaching: Whole Instinct provides client-based interaction to help decipher what is the optimal plan to help you live the healthiest life you can. Using each client’s nutrient deficiencies, symptoms, lifestyle and current medical conditions & diagnoses, I collaborate with my clients to formulate a protocol of meals, eating habits, daily practices, and supplementation to allow each client function at their highest and healthiest level. I believe that everyone should be able to enjoy and afford a healthy lifestyle.

Meal Planning: Once I have a good idea of your food preferences, food restrictions, time restrictions, concerns and goals, a 7 or 14 day meal plan is created to not just help save time and money, but hopefully make cooking fun again! This service can either be added to a consultation package, or provided to you on its own.

Scroll down to view the specific services I provide

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Who I can help...

I assist clients who are suffering from Diabetes, Hyper & Hypoglycemia, Leaky Gut Syndrome, experiencing allergenic symptoms, auto-immune diseases, skin issues, high blood pressure, are looking to lose weight, or even gain weight. I also help clients that could be experiencing general symptoms such as fatigue, chronic pain, stress, anxiety, trouble sleeping, or just in general feel like they need to have a healthier lifestyle.

I specialize in dealing with digestive issues, skin irritations and mental health, while following a specific interest in treating anxiety, emphasis on client involvement in the kitchen, as well as encouraging and guiding clients in growing and utilizing their own gardens.

Session Pricing & Packages

Prices reflect the current New Year’s 2022 campaign discount, which ends after January 15th, 2022. So sign up now!
Single Consultations
Initial 30 Min Consultation-FREE
  • allows you and I to get acquainted 
  • determining your concerns and goals 
  • discuss the details of my practice 

One Full Consultation
(2 Sessions, 1 Hour Each)
Includes:
  • Full Intake Form and Questionnaire Package Emailed to you, To Be Completed For 1st Session
  • Go Through your Intake Form in Detail (Session 1)
  • Cover Any Additional Questions Required 
  • Your First Protocol is Discussed (Session 2), Where I Determine What You May Need In Relation to Food, Nutrients/Supplements & Lifestyle Recommendations
  • Includes 1 Email of Receipt And A Copy Of Your First Protocol
$100.00

 Single Follow-Up Sessions
(1 Hour)
Includes:
  • Check-In With You To Discuss Any Progress They Have Observed
  • Observe Any Changes To The Protocol That Might Be Required (Eg. Supplement Change/Decrease/Increase)
  • Includes 1 Email of Receipt And Updates To Client’s Protocol
  • Includes 1 Check-In Email 1-2 Weeks After Session
$75.00

 

Coaching Packages
Package #1 (4 Sessions)
Includes: 
  • Equivalent To First 2 Session Full Consultation + 2 Follow Up Sessions (Refer to Features of One Full Consultation & Single Follow-Up Sessions)
+
  • Availability For Questions or Concerns In Between Sessions Via Phone Or Email
  • 2 x Email Check-Ins With You

$225.00 

Package #2 (8 Sessions) 
  • Equivalent To First 2 Session Full Consultation + 6 Follow Up Sessions (Refer to Features of One Full Consultation & Single Follow-Up Sessions)
+
  • Availability For Questions or Concerns In Between Sessions Via Phone Or Email
  • 4 x Email Check-Ins With You
  • Account Access To Fullscript© (Online Supplement Access w/ Discounts)
  • Discounted Price On 1 Week Meal Planning Package
$400.00

Package #3 (12 Sessions) 
  • Equivalent To First 2 Session Full Consultation + 10 Follow Up Sessions (Refer to Features of One Full Consultation & Single Follow-Up Sessions)
+
  • Availability For Questions or Concerns In Between Sessions Via Phone Or Email
  • 6 x Email Check-Ins With You 
  • Account Access To Fullscript© (Online Supplement Access w/ Discounts)
  • Discounted Price On 2 Week Meal Planning Package
$750.00 
**Instalment Payments Are
Accepted For All Package Purchases**
Meal Planning Packages
Package #1 (1 Week) 
  • 7 Day (4-6 Meals Per Day) Meal Table
  • Complete Shopping List
  • Full Recipes Included
$50.00

Package #2 (2 Weeks)
  • 14 Day (4-6 Meals Per Day) Meal Table
  • Complete Shopping List
  • Full Recipes Included
$90.00
Sample Meal Plan Table: Created for a family of 4

Corresponding Shopping List:

It’s never too late to improve, learn and love again!

Book your Free 30 minute Consultation Now - The First Step to Feeling Whole Again!

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