Blog

Blog, Healthy Lifestyle, Human Rights, Meditation, Mental Health, Nutrition, Personal Development, Strong Women, Supporting Women

Women of INfluence Series: Chapter 6

Sue isn’t simply an extrovert being extroverted. This is a bad-ass woman doing bad-ass things; a woman that seems to know no different from being a natural leader and kind person. Sue lives and works what she believes is right in this world. Equality, support and quite simply, kindness!

18 July 20220Comments

Blog, Environmental, Farming, Gardening, Healthy Lifestyle, Mental Health, Nutrition, Personal Development

A Goal-Hearted Happy New Year!

This drive for wellness often gets brought around when a new year is approaching, possibly because it is an easy bookmark to make in one’s life. Although, I do believe this new year’s drive for wellness is a ‘rebound’ mentality from what is often considered a December holiday season of meal abundance, often causing one’s…

13 January 20220Comments

Blog, Environmental, Farming, Healthy Lifestyle, Intuitive Eating, Nutrition, Scientific Studies

Can Meat Compete With the Fast-Paced, Plant-Based Protein Scene?

The term ‘plant-based’ is a clever term created by marketing to appeal to people who may not be vegan or vegetarian, but looking to feel healthier about their food choices and others who are just curious about the seemingly hot new trend.

22 September 20210Comments

Blog, Environmental, Gardening, Healthy Lifestyle, Immune System Boosting, Mental Health, Nutrition

What’s In-Season For The Summer…

A great thing about summer time in Canada is you don’t have to rely so much on produce and food products from other countries.

11 June 20210Comments

Biological, Blog, Digestion, Healthy Lifestyle, Immune System Boosting, Intuitive Eating, Mental Health, Nutrition, Scientific Studies

The Fats of Life

Some people may be uncomfortable taking part in conversations about fat. The thought of eating fat and have it get stored in the body seems to leave many afraid of the consequences, and therefore, they try to cut as much fats as they can out of their diet.

26 May 20210Comments

Blog, Environmental, Farming, Healthy Lifestyle, News, Nutrition, Renewable Resources

The Contempt For Hemp

There are 4 main parts of the hemp plant that is utilized for manufacturing numerous products we use or consume every day. The hemp Seeds, Stalk, Leaves and even the roots are all utilized…

30 April 20210Comments

Blog, Gardening, Healthy Lifestyle, Immune System Boosting, Love Yourself, Mental Health, Nutrition

Gardening In Small Spaces

Modern day life can produce hectic schedules, causing us to tend towards mainly using grocery and convenience stores, where all the work is done for us in the produce section.

1 April 20210Comments

Blog, Healthy Lifestyle, Human Rights, Indigenous Rights, Love Yourself, Mental Health, Personal Development, Strong Women, Supporting Women

Women of INfluence Series: Chapter 5

Meet Telxnitkw (Standing By Water), Elaine Alec; At peace, while at war.

11 March 20210Comments

Blog, Healthy Lifestyle, Love Yourself, Nutrition, Scientific Studies

Orthorexia Nervosa

Experts still have trouble to this day explaining exactly what causes eating disorders. But it’s known that food can effect our thinking, and that our thinking can alter the way we view and consume food.

25 February 20210Comments