Jeffrey Horn
CNP, NNCP, owner of Whole Instinct Nutrition Inc.
I provide 1 on 1 holistic nutritional coaching for adults and families in person within the Cariboo North region, and virtually from anywhere in B.C.
I aim to benefit your overall health by analyzing any symptoms or conditions you may be experiencing, and strive to collaborate with each client to build a healthier and happier life by emphasizing healthy food & meal plans as well as beneficial lifestyle choices. With specific focus on aiding digestion and mental health through culinary practices within the home, and therapeutic practices outside of the home, I believe we can work together to create a happy and fulfilling life that you want and deserve.
Media
Did you know?
Oils all have fat molecules in them, but some oils can be broken down easily from high heat, and therefore will lose specific nutrients, and break down into components that are toxic for your body.
In some cases, a certain food product can list specific ingredients under umbrella terms such as ‘Flavors” and “Spices”. Keep an eye on that if you are looking for long, hard-to-pronounce words in the ingredients list.
It increases gastrointestinal activity, increases the output of stomach acid, causing premature digestion in the stomach, it can also cause stomach and intestinal irritation, as well as Increase fluid loss and activity from kidneys, which is why it’s considered a diuretic.
Water soluble vitamins such as Vitamin B’s and Vitamin C are easily dissolved in fluids within the body, and need to be replenished daily if deficient. Fat soluble vitamins such as Vitamins A, D, E & K, are dissolved in…you guessed it…fat or lipids, and are dissolved much slower in the body, and actually are even stored in the body’s tissues for a long period of time.
For Spinach and mushrooms, cooking them actually increases their antioxidant properties, which protect the body’s cells, as well as increasing the potency of certain minerals such as potassium (an electrolyte), iron (oxygen transportation & energy production) and zinc (stomach acid production).
“Love people and feed them.”
- Neem Karoli Baba
Happy
Clients
Can’t wait to get started
Just got the (ketogenic) meal plan and it looks great. Healthy snack options…plus the grocery list makes it so easy. I like that you made so many different options that if you don’t care for something, there’s always another choice or a way to substitute. Thanks, can’t wait to get started.
I have recommended his services to several of my friends already
I have psoriatic arthritis and take medication for my symptoms which causes havoc on my stomach! I enlisted Jeffrey with putting a meal plan together for me to see if it would help to change my diet. The meal plans he created were simple and easy to follow directions. Best of all, the dishes were tasty and easy to incorporate into my lifestyle. I have recommended his services to several of my friends already. Since starting the plan, I have lost 3-4 lbs and have way less stomach pains and less inflammation in my joints. Thank you Jeffrey.
We Are Very Grateful…
(Jeff is) a great nutritionist and (was) tremendously helpful. (Jeff) adapt(s) really well to every situation and the communication is always great and straightforward. We are very grateful…
Professional, Knowledgable & Great
Jeff was professional, knowledgeable and great! He really helped with my nutritional plans and issues. I can’t thank him enough and I highly recommend him!
Definitely Loved Working With Jeff
Jeff did a wonderful job on making a full 7-day meal plan for me and my family. I am and have picky eaters as kids, and he took all the info of what we didn’t like into account. I was blown away when he handed me a folder with a calendar of meals for breakfast, lunch, dinner and snack… and a complete shopping list! Definitely loved working with Jeff!
I Loved the Meal Plans
I loved the meal plans. They were very detailed and easy to follow. Jeff was very flexible with my changing schedule and he was very knowledgable on the topics we discussed. Thanks Jeff for opening my food book to new recipes that are healthy for me.
I’m So Impressed
Jeff put together a meal plan that is flavorful, colorful and allows me to stick to my goals…he worked around all of my dietary restrictions and choices while still keeping it fresh and focused. The prep plan is realistic for a mom, I’m so impressed. I can’t say enough good things about Jeff and his professionalism. He truly cares about the health and well-being of his clients and it shows with every interaction
I Love My New Way Of Life
I highly recommend Jeffrey for any nutrition needs…he is a wealth of information and really knows what he is talking about. …..i have lost 15 lbs and I pay more attention to foods now that bother me, I am eating healthier all thanks to him, and I love my new way of life.
From the Blog
Meet my fitness programs
FOR BEST WELLNESSSend me an email with a few words about what you are looking to achieve and I will help you to choose the course that suits your goals and physical abilities.
It’s never too late to improve, learn and love again!
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